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Helpful Videos on Trauma & Attachment

(Trauma Healing Accelerated with Dr. Aimie Apigian)

To give you an insight into the training that Mary-Lou has qualified in and is in the ongoing process of studying further, please see below and explore, some short bonus learning videos and articles that will enhance your understanding of the tools that you are learning in your Trauma Support sessions with Mary-Lou. Please also read more information about the HeartMath Institute, explaining the Heart Focussed Breathing and Coherence Techniques

Image: Courtesy of Dr Aimie Apigian:

Trauma Healing Accelerated: Biology of Trauma.

Which one are you?
Image: Courtesy of Dr Aimie Apigian:
Trauma Healing Accelerated: Biology of Trauma.

Which one are you.jpeg

Grounding

Marking Territory

Voo

Containment

Weight of the Shoulders

Supporting The Stomach

Orienting

Creating Space (Push Away)

Support for the eyes

Feet Support

Having your back

Neck Support