INGREDIENTS LINKS

 

• Almonds (ground)

• Almond milk.

• Almond drink (milk)

• Apple cider vinegar (Raw, organic, unfiltered with the Mother) (available at The Natural Dispensary UK):

  • You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.

• Apple Juice

• Black Cherry Spread

• Black pepper

• Blackstrap molasses

• Blueberries (Organic Dried)

• Blueberry juice

• Brown rice drink (milk) (pack of 6)

• Brown rice drink (milk) (pack of 4))

• Buckwheat flakes

• Buckwheat flour

• Buckwheat groats

• Buckwheat Popps

• Cayenne pepper

• Cherries (organic dried sour)

• Chia seeds

• Chilli flakes

• Chocolate

• Cinnamon

• Cocoa powder (organic)

• Coconut cream

• Coconut (dried, desiccated)

• Coconut drink (milk)

• Coconut flour

• Coconut oil

• Coffee ('Bulletproof' organic)

• Coriander Leaves (dried) 

• Coriander seeds

• Cow's butter

• Cranberries (organic unsulphured, unsweetened, naturally dehydrated)

• Cranberry Juice (Biona Organic Unsweetened)

• Cranberry juice (LOOV: Wild, organic, cold-pressed, unsweetened)

• Cumin Seeds

• Double Cream 

• Ginger powder 

• Hemp (shelled)

• Himalayan crystal salt

• Jam (St Dalfour - Thick Apricot)

• Jam (St Dalfour - Black Cherry)

• Jam (St Dalfour - Blackcurrant)

• Jam (St Dalfour - Wild Blueberry)

• Jam (St Dalfour - Pear)

• Jam (St Dalfour - Pineapple and Mango)

• Jam (St Dalfour - Raspberry)

• Jam (St Dalfour - Strawberry)

• Lemon juice (organic)

• Linseeds (ground) (flaxseed)

• Linseed (whole)

• Maple Syrup

• Milk alternatives (non-cow/non-soy)

• Molasses

• Montmorency cherry juice (available at The Natural Dispensary UK):

  • You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.

• Noodles (King Soba)

• Nuts (mixed-no peanuts or soy (edamame)

• Nut kinds of milk (various flavours)

• Olive Oil (organic, Extra Virgin)

• Paprika 

• Pumpkin seeds

• Pure Synergy (available at The Natural Dispensary UK):

  • You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.

• Rice cakes (Wholegrain)

• Sesame seeds

• Sunflower seeds

• Swiss Marigold Bouillon (organic,  vegan)

• Thyme

• Turmeric powder

• Xylitol

• Yoghurt

 

STAINLESS STEEL/GLASS COOKING AND COOKER EQUIPMENT (non-aluminium, and NO non-stick (Teflon) as they are very toxic to human, bird and animal health

 

STAINLESS STEEL POT SET/WOK:

• Amazon Commercial Induction Pots & Pans Set, 12 Piece Stainless Steel Cookware Set

• Zinel 5038 Tri-Ply Wok with Glass Lid, 5.5L-28cm, Stainless Steel

STAINLESS STEEL BAKING TRAYS/SHEETS/RACKS:

• Tspkey Stainless Steel Cake Bake Pan, Compact Toaster Oven Pan Tray Ovenware Professional, Deep Edge, Superior Mirror Finish, Dishwasher Safe (31.5 X 24.5 X2.5cm)

• Pizza Baking Tray Round Set of 2, HaWare Stainless Steel Baking Sheet 10 inch Pizza Pan Trays for Oven Baking, Non-Toxic & Healthy, Heavy Duty & Dishwasher Safe

• Gefu Chicken Leg Rack, stainless steel, rust-proof, edelstahl, 43,5 x 15,8 x 15,5 cm 

• Universal Chrome Plated Adjustable Locking Arm Oven Cooker Shelves (Pack of 2)

• Cooling Rack, HaWare 3-Tier Stainless Steel Wire Rack Cooling Oven Tray, Roasting Baking Grilling Racks for Cake Cookie Bread, Collapsible & Expanded, Oven & Dishwasher Safe - 38x26 cm

STAINLESS STEEL CAKE/BAKING/MUFFIN TINS:

• Homikit 3 Pack Muffin Tray, 6-Hole Muffin Tin Moulds Cupcake Baking Tray Pan, Stainless Steel Bakeware for Yorkshire Pudding/Brownie/Mince Pie/Bun, Healthy & Non-Toxic, Dishwasher Sa

• Homikit Loaf Tin Set of 2, Stainless Steel Cake Tins Bread Moulds for Baking, Rectangular Oven Baking Pan Bakeware Set - Meatloaf, Toast Bread, Pie, Lasagna, Healthy & Non-Toxic & Durable

• HaWare Cake Tin Set of 3, 100% Stainless Steel Round Cake Pan Baking Tier, Healthy & Heavy Duty, Mirror Finish & Easy Clean, Dishwasher Safe - (20cm/ 24cm/ 28cm）

• 8inch Cake Tin Set of 2, Homikit Stainless Steel Square Cake Tins for Baking Roasting, Birthday Wedding Christmas Cake Pan Bakeware Set, Healthy & Durable, Matte Finished & Dishwasher Safe

COFFEE EQUIPMENT:

• Coffee Cups and Gaskets, Stainless Steel, Silver, 6 Cups 

• Espresso Maker Induction Hob | 2, 4, 6, 9 Cup| Stainless Steel Espresso Pot, Stovetop Moka Pot, Coffee Maker, Set Including Coaster, Spoon, Brush (6 Cups 300ml)

• Stainless Steel Coffee Mug with Lid, Set of 2 - Premium Double Wall Insulated Travel Mugs - Shatterproof, BPA Free Spill Resistant Lids, Dishwasher Safe (Steel, 400 ml)

• Ruesious 400 ml Thickened Heat-Resistant Borosilicate Glass Teapot Office Tea Tile Filtration Cup Tea-for-Two Set with Lid Stovetop Safe

• Glass Teapot with Stainless Steel Removable Infuser for Loose Leaf Tea, Tea Maker Brewer, Bonus Tea Kettle & Infuser Coaster, Microwave & Stovetop Safe, Gift Box, 950ml/32oz

• Lawei 700ml Glass Teapot Set with 4 Glasses - with Heat Resistant Stainless Steel Infuser Strainer for Loose Tea and Coffee

GLASS COOKING AND CONTAINERS EQUIPMENT: 

• Biova - Round Glass Food Storage Container Set - Bamboo Lids - 4 Piece Set - Eco-Friendly, Airtight - BPA Free, Freezer to Oven Safe Glass - Bento Bowls Designed for Meal Prep, Leftovers & Baking

• Pyrex Bake & Enjoy Glass Loaf dish high resistance 31x12x8 cm

• Glass mixing bowl

• 8 oz Ramekins, 3.9 Inch, Set of 4

• Sprouting Jar Kit Seed Sprouter Set Includes Wide Mouth Mason Jar, Stainless Steel Mesh Lid, Blackout Sleeve and Plastic Drip Tray for Making Seeds Sprouts

• Keola Sprouting Jar Seed Sprouter - 2 Sprouting Jars with Mesh Lids in Stainless Steel for Sprouting Beans, Organic Sprouting Kit for Broccoli Sprouts, Sprouter for Sprouting Seeds Kitchen Set

BAKING PAPER/GREASEPROOF PAPER-ECO AND UNBLEACHED:

• Eco-friendly parchment paper if you use a baking tray 

• Eco-friendly unbleached Baking paper

WOODEN UTENSILS

• Bamboo wooden spoon (+more bamboo cooking % baking utensils

• 10 Disposable Palm Leaf Serving Trays | Large 12x10 inch (30x25cm)|Platters Starters Wedding Parties |Like Wooden Plates, Hot Food Trays | Eco-Friendly Biodegradable Food Trays

• 25 Disposable Palm Leaf Plates | 10" (25cm) Large Round| Eco-Friendly, Biodegradable, compostable Plates|Like Wooden Plates, Paper Plates | for Hot Food |Wedding, Picnic Party Plates

MIXERS/BLENDERS

• High-speed blender, food processor or coffee grinder

SANDWICH MAKER

• GreenLife CC004776-001 Sandwich Pro Healthy Ceramic Nonstick, Red, (Safe nonstick product:  easy-to-clean ceramic nonstick coating is derived from sand and is free of PFAS, PFOA, lead, and cadmium)