
Ingredients & Equipment Links for
The ‘Yummy Therapy’ Recipes Series
We have sourced the best priced and quality ingredients, and suppliers of quality meats to save you time and money. We have conveniently linked the recipes’ ingredients to Amazon for you to simply click and add to your checkout basket. In cases where the linked product is unavailable or out of stock please check out alternative products suggested on the site where the link takes you. Just make sure that the product you choose is organic.
We have also provided links for healthy cooking equipment options which you can also buy from Amazon.
Milk Products
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Neal’s Yard Dairy for organic sheep (ewe) and goat"s cheese (online orders delivered to your door)
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Anywhere you see goat’s cheese in the ‘Yummy Therapy’ recipes you can opt for Ewe’ cheese or Goat’s cheese from Neal’s Yard (Wigmore is Mary-Lou’s hot favourite!!) - it is like a brie (or camembert) style cheese) or High Weald Dairy (Mary-Lou loves the organic Seven Sisters, which is a REALLY creamy mild cheddar style cheese. They also do a delicious spreadable organic soft cheese) These are the only two places where Mary-Lou has been able to source organic ewe (sheep) cheese and organic goat’s cheese. They are both online delivery stores (UK only) and they have excellent variety and flavour. Search for ‘Goat and Sheep cheese’ once you are on the website and it will bring up a very decent range to choose from… from cheddar style to Parmesan style or Brie style and other cheeses. Neal’s Yard range is all organic and slightly stronger-tasting. Please search for organic at High Weald Dairy as some are not organic. This provides a wide spread of variety as they do not do the same cheeses. Please purchase plant-based (not soy!) or goat’s milk as cheese and milk have too much of the protein called casein (which is needed for bone growth) Cow’s cream and butter are fine as they contain the quality fat. Please ALWAYS ensure that you purchase organic fat foods (except salmon which must always be WILD) as the fat stores toxins from feed and pesticides etc, which burden all YOUR detox organs and immunity and digestive function.
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INGREDIENTS LINKS
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Apple cider vinegar (Raw, organic, unfiltered with the Mother) (available at The Natural Dispensary UK):
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You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.
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Cranberries (organic unsulphured, unsweetened, naturally dehydrated)
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Cranberry juice (LOOV: Wild, organic, cold-pressed, unsweetened)
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Montmorency cherry juice (available at The Natural Dispensary UK):
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You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.
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Pure Synergy (available at The Natural Dispensary UK):
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You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.
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STAINLESS STEEL/GLASS COOKING AND COOKER EQUIPMENT (non-aluminium, and NO non-stick (Teflon) as they are very toxic to human, bird and animal health
STAINLESS STEEL POT SET/WOK:
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Amazon Commercial Induction Pots & Pans Set, 12 Piece Stainless Steel Cookware Set
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Zinel 5038 Tri-Ply Wok with Glass Lid, 5.5L-28cm, Stainless Steel
STAINLESS STEEL BAKING TRAYS/SHEETS/RACKS:
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Tspkey Stainless Steel Cake Bake Pan, Compact Toaster Oven Pan Tray Ovenware Professional, Deep Edge, Superior Mirror Finish, Dishwasher Safe (31.5 X 24.5 X2.5cm)
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Pizza Baking Tray Round Set of 2, HaWare Stainless Steel Baking Sheet 10 inch Pizza Pan Trays for Oven Baking, Non-Toxic & Healthy, Heavy Duty & Dishwasher Safe
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Gefu Chicken Leg Rack, stainless steel, rust-proof, edelstahl, 43,5 x 15,8 x 15,5 cm
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Universal Chrome Plated Adjustable Locking Arm Oven Cooker Shelves (Pack of 2)
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Cooling Rack, HaWare 3-Tier Stainless Steel Wire Rack Cooling Oven Tray, Roasting Baking Grilling Racks for Cake Cookie Bread, Collapsible & Expanded, Oven & Dishwasher Safe - 38x26 cm
STAINLESS STEEL CAKE/BAKING/MUFFIN TINS:
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Homikit 3 Pack Muffin Tray, 6-Hole Muffin Tin Moulds Cupcake Baking Tray Pan, Stainless Steel Bakeware for Yorkshire Pudding/Brownie/Mince Pie/Bun, Healthy & Non-Toxic, Dishwasher Sa
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Homikit Loaf Tin Set of 2, Stainless Steel Cake Tins Bread Moulds for Baking, Rectangular Oven Baking Pan Bakeware Set - Meatloaf, Toast Bread, Pie, Lasagna, Healthy & Non-Toxic & Durable
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HaWare Cake Tin Set of 3, 100% Stainless Steel Round Cake Pan Baking Tier, Healthy & Heavy Duty, Mirror Finish & Easy Clean, Dishwasher Safe - (20cm/ 24cm/ 28cm)
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8inch Cake Tin Set of 2, Homikit Stainless Steel Square Cake Tins for Baking Roasting, Birthday Wedding Christmas Cake Pan Bakeware Set, Healthy & Durable, Matte Finished & Dishwasher Safe
COFFEE EQUIPMENT:
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Coffee Cups and Gaskets, Stainless Steel, Silver, 6 Cups
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Espresso Maker Induction Hob | 2, 4, 6, 9 Cup| Stainless Steel Espresso Pot, Stovetop Moka Pot, Coffee Maker, Set Including Coaster, Spoon, Brush (6 Cups 300ml)
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Stainless Steel Coffee Mug with Lid, Set of 2 - Premium Double Wall Insulated Travel Mugs - Shatterproof, BPA Free Spill Resistant Lids, Dishwasher Safe (Steel, 400 ml)
GLASS COOKING AND CONTAINERS EQUIPMENT:
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Biova - Round Glass Food Storage Container Set - Bamboo Lids - 4 Piece Set - Eco-Friendly, Airtight - BPA Free, Freezer to Oven Safe Glass - Bento Bowls Designed for Meal Prep, Leftovers & Baking
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Pyrex Bake & Enjoy Glass Loaf dish high resistance 31x12x8 cm
BAKING PAPER/GREASEPROOF PAPER-ECO AND UNBLEACHED:
WOODEN UTENSILS
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10 Disposable Palm Leaf Serving Trays | Large 12x10 inch (30x25cm)|Platters Starters Wedding Parties |Like Wooden Plates, Hot Food Trays | Eco-Friendly Biodegradable Food Trays
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25 Disposable Palm Leaf Plates | 10" (25cm) Large Round| Eco-Friendly, Biodegradable, compostable Plates|Like Wooden Plates, Paper Plates | for Hot Food |Wedding, Picnic Party Plates
MIXERS/BLENDERS
SANDWICH MAKER