Ingredients & Equipment Links for
The ‘Yummy Therapy’ Recipes Series

We have sourced the best priced and quality ingredients, and suppliers of quality meats to save you time and money. We have conveniently linked the recipes’ ingredients to Amazon for you to simply click and add to your checkout basket. In cases where the linked product is unavailable or out of stock please check out alternative products suggested on the site where the link takes you. Just make sure that the product you choose is organic.

We have also provided links for healthy cooking equipment options which you can also buy from Amazon.

INGREDIENTS LINKS

• Almonds (ground)

• Almond milk.

• Almond drink (milk)

• Apple cider vinegar (Raw, organic, unfiltered with the Mother) (available at The Natural Dispensary UK):

  • You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.

• Apple Juice

• Black Cherry Spread

• Black pepper

• Blackstrap molasses

• Blueberries (Organic Dried)

• Blueberry juice

• Brown rice drink (milk) (pack of 6)

• Brown rice drink (milk) (pack of 4))

• Buckwheat flakes

• Buckwheat flour

• Buckwheat groats

• Buckwheat Popps

• Cayenne pepper

• Cherries (organic dried sour)

• Chia seeds

• Chilli flakes

• Chocolate

• Cinnamon

• Cocoa powder (organic)

• Coconut cream

• Coconut (dried, desiccated)

• Coconut drink (milk)

• Coconut flour

• Coconut oil

• Coffee ('Bulletproof' organic)

• Coriander Leaves (dried) 

• Coriander seeds

• Cow's butter

• Cranberries (organic unsulphured, unsweetened, naturally dehydrated)

• Cranberry Juice (Biona Organic Unsweetened)

• Cranberry juice (LOOV: Wild, organic, cold-pressed, unsweetened)

• Cumin Seeds

• Double Cream 

• Ginger powder 

• Hemp (shelled)

• Himalayan crystal salt

• Jam (St Dalfour - Thick Apricot)

• Jam (St Dalfour - Black Cherry)

• Jam (St Dalfour - Blackcurrant)

• Jam (St Dalfour - Wild Blueberry)

• Jam (St Dalfour - Pear)

• Jam (St Dalfour - Pineapple and Mango)

• Jam (St Dalfour - Raspberry)

• Jam (St Dalfour - Strawberry)

• Lemon juice (organic)

• Linseeds (ground) (flaxseed)

• Linseed (whole)

• Maple Syrup

• Milk alternatives (non-cow/non-soy)

• Molasses

• Montmorency cherry juice (available at The Natural Dispensary UK):

  • You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.

• Noodles (King Soba)

• Nuts (mixed-no peanuts or soy (edamame)

• Nut kinds of milk (various flavours)

• Olive Oil (organic, Extra Virgin)

• Paprika 

• Pumpkin seeds

• Pure Synergy (available at The Natural Dispensary UK):

  • You will need to open a free account and put ‘Mary-Lou Harris’ as your practitioner. Then put the promo code MLH010 at the checkout stage for a 10% discount (which you can use for all purchases to make through the Natural Dispensary, in future.

• Rice cakes (Wholegrain)

• Sesame seeds

• Sunflower seeds

• Swiss Marigold Bouillon (organic,  vegan)

• Thyme

• Turmeric powder

• Xylitol

• Yoghurt

STAINLESS STEEL/GLASS COOKING AND COOKER EQUIPMENT (non-aluminium, and NO non-stick (Teflon) as they are very toxic to human, bird and animal health

STAINLESS STEEL POT SET/WOK:

• Amazon Commercial Induction Pots & Pans Set, 12 Piece Stainless Steel Cookware Set

• Zinel 5038 Tri-Ply Wok with Glass Lid, 5.5L-28cm, Stainless Steel

STAINLESS STEEL BAKING TRAYS/SHEETS/RACKS:

• Tspkey Stainless Steel Cake Bake Pan, Compact Toaster Oven Pan Tray Ovenware Professional, Deep Edge, Superior Mirror Finish, Dishwasher Safe (31.5 X 24.5 X2.5cm)

• Pizza Baking Tray Round Set of 2, HaWare Stainless Steel Baking Sheet 10 inch Pizza Pan Trays for Oven Baking, Non-Toxic & Healthy, Heavy Duty & Dishwasher Safe

• Gefu Chicken Leg Rack, stainless steel, rust-proof, edelstahl, 43,5 x 15,8 x 15,5 cm 

• Universal Chrome Plated Adjustable Locking Arm Oven Cooker Shelves (Pack of 2)

• Cooling Rack, HaWare 3-Tier Stainless Steel Wire Rack Cooling Oven Tray, Roasting Baking Grilling Racks for Cake Cookie Bread, Collapsible & Expanded, Oven & Dishwasher Safe - 38x26 cm

STAINLESS STEEL CAKE/BAKING/MUFFIN TINS:

• Homikit 3 Pack Muffin Tray, 6-Hole Muffin Tin Moulds Cupcake Baking Tray Pan, Stainless Steel Bakeware for Yorkshire Pudding/Brownie/Mince Pie/Bun, Healthy & Non-Toxic, Dishwasher Sa

• Homikit Loaf Tin Set of 2, Stainless Steel Cake Tins Bread Moulds for Baking, Rectangular Oven Baking Pan Bakeware Set - Meatloaf, Toast Bread, Pie, Lasagna, Healthy & Non-Toxic & Durable

• HaWare Cake Tin Set of 3, 100% Stainless Steel Round Cake Pan Baking Tier, Healthy & Heavy Duty, Mirror Finish & Easy Clean, Dishwasher Safe - (20cm/ 24cm/ 28cm）

• 8inch Cake Tin Set of 2, Homikit Stainless Steel Square Cake Tins for Baking Roasting, Birthday Wedding Christmas Cake Pan Bakeware Set, Healthy & Durable, Matte Finished & Dishwasher Safe

COFFEE EQUIPMENT:

• Coffee Cups and Gaskets, Stainless Steel, Silver, 6 Cups 

• Espresso Maker Induction Hob | 2, 4, 6, 9 Cup| Stainless Steel Espresso Pot, Stovetop Moka Pot, Coffee Maker, Set Including Coaster, Spoon, Brush (6 Cups 300ml)

• Stainless Steel Coffee Mug with Lid, Set of 2 - Premium Double Wall Insulated Travel Mugs - Shatterproof, BPA Free Spill Resistant Lids, Dishwasher Safe (Steel, 400 ml)

• Ruesious 400 ml Thickened Heat-Resistant Borosilicate Glass Teapot Office Tea Tile Filtration Cup Tea-for-Two Set with Lid Stovetop Safe

• Glass Teapot with Stainless Steel Removable Infuser for Loose Leaf Tea, Tea Maker Brewer, Bonus Tea Kettle & Infuser Coaster, Microwave & Stovetop Safe, Gift Box, 950ml/32oz

• Lawei 700ml Glass Teapot Set with 4 Glasses - with Heat Resistant Stainless Steel Infuser Strainer for Loose Tea and Coffee

GLASS COOKING AND CONTAINERS EQUIPMENT: 

• Biova - Round Glass Food Storage Container Set - Bamboo Lids - 4 Piece Set - Eco-Friendly, Airtight - BPA Free, Freezer to Oven Safe Glass - Bento Bowls Designed for Meal Prep, Leftovers & Baking

• Pyrex Bake & Enjoy Glass Loaf dish high resistance 31x12x8 cm

• Glass mixing bowl

• 8 oz Ramekins, 3.9 Inch, Set of 4

• Sprouting Jar Kit Seed Sprouter Set Includes Wide Mouth Mason Jar, Stainless Steel Mesh Lid, Blackout Sleeve and Plastic Drip Tray for Making Seeds Sprouts

• Keolia Sprouting Jar Seed Sprouter - 2 Sprouting Jars with Mesh Lids in Stainless Steel for Sprouting Beans, Organic Sprouting Kit for Broccoli Sprouts, Sprouter for Sprouting Seeds Kitchen Set

BAKING PAPER/GREASEPROOF PAPER-ECO AND UNBLEACHED:

• Eco-friendly parchment paper if you use a baking tray 

• Eco-friendly unbleached Baking paper

WOODEN UTENSILS

• Bamboo wooden spoon (+more bamboo cooking % baking utensils

• 10 Disposable Palm Leaf Serving Trays | Large 12x10 inch (30x25cm)|Platters Starters Wedding Parties |Like Wooden Plates, Hot Food Trays | Eco-Friendly Biodegradable Food Trays

• 25 Disposable Palm Leaf Plates | 10" (25cm) Large Round| Eco Friendly, Biodegradable, compostable Plates|Like Wooden Plates, Paper Plates | for Hot Food |Wedding, Picnic Party Plates

MIXERS/BLENDERS

• High-speed blender, food processor or coffee grinder