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Weight Loss Coconut Ice Fudge and Coconut Fudge Ice Cream!


Body System/s & Therapeutic Support: Pancreas, digestion, liver, stress, blood sugars, underactive thyroid, pain & inflammation, circulation, metabolism, weight management, repair & recovery, mood & memory supporting (including Alzheimer's and Dementia), hormone balance, heart, eyesight, immunity and alkalising.


HEALTH TIP: This delicious Fudge like coconut ice not only supports pain and enhances energy, but helps the body to make Fibrillin (connective tissue) for those with conditions like Marfan Syndrome (a genetic connective tissue mutation) but this delicious treat actually tastes like Bounty chocolate!




  • About 200g of Organic, unfiltered, cold-pressed virgin coconut oil
  1. Metabolism
  2. Energy
  3. Memory
  4. Thyroid support
  5. Cardiovascular,
  6. Weight management
  • About 3-5 tablespoons of organic maple syrup (according to taste)
  1. Blood sugar balance
  2. Or variation: Blackstrap molasses or a mixture of both
    1. If you replace the maple syrup with organic blackstrap molasses you get great iron (energy/anaemia) and B vitamins (energy, mood, focus, concentration, etc) too
  • About 1 teaspoon of organic Ceylon cinnamon powder
  1. Blood sugar balance
  2. Pain killer
  3. Immune support
  4. Anti-inflammatory support
  • Half to one teaspoon of organic Turmeric powder
  1. Blood sugar balance
  2. Pain killer
  3. Immune support
  4. Anti-inflammatory support
  5. Liver support
  6. Digestive Support
  7. and too many more to mention here
  • Ice Cream Variation: Fresh Organic Double Cream (Cow’s Cheese and milk are to be avoided due to the protein content, but the cream and butter are mostly fat, which is scientifically shown to be supportive of your heath)
  1. Quality Saturated fat and omega 3 Essential Fatty acids
  2. Metabolism enhancing
    1. Or vegan option: coconut cream
    2. Therapeutic support similar to Cream, except





  • Melt about 200g of organic coconut oil at room temperature
  • Add about 3-5 tablespoons of organic maple syrup (according to taste)
  • Add about 1 teaspoon of organic Ceylon cinnamon powder (blood sugar balance/antioxidant)
  • Add half to one teaspoon of organic turmeric (pain relief, anti-inflammatory, liver support)
  • Mix with a fork or whisk till well blended.
  • Pop in the fridge for about 20 minutes. It will separate again so mix with a fork to turn it into a creamy blend.
  • Now place in freezer. The above photo is after it came out of the freezer
  • Remove from the freezer and cut into squares with a sharp knife and place in a container to keep in the freezer.
  • Leave it in the freezer for about half an hour before slicing it with a knife (as above) as it was still soft enough.
  • Then pop it back into the freezer for another half an hour, so that the squares become harder, in order to lift them out of the container and transfer the squares to a ramekin or other container :-)


This consistency, after being frozen, is a bit more like the fudge ‘Scottish Tablet’ as it is a 'grainy sort of texture. ..oh-so-Delish!

Cut up into small squares still gives you your 'daily dose' of awesome nutrients. ..that is if you CAN stop at just one square!!! :-)

You can experiment, and spoon the creamy mixture in ice cube trays.

Tip for kids: at blend stage, add various food colourings and swirl it into the creamy mix. Then spoon into shaped ice cube trays.



  • If you replace the Maple syrup with organic blackstrap molasses (or a 50/50 ratio of the two) this recipe additionally delivers iron and B vitamins.




  • Healthy ice cream? Absolutely, yes! Another variation on the coconut ice fudge.
  • This is another variation on the coconut-ice fudge with all the same therapeutic properties.
  • Simply mix about 10 tablespoons of organic fresh double cream into the fudge mixture, and beat with a fork to resemble the colour and consistency of Coffee icing sugar. (There is no coffee and no icing sugar)
  • Spoon the mixture into ice cream Lolly-holders, or ice cube trays, or simply spread into a square container, to spoon out when desired.
  • Then pop it in the freezer for about half an is not as cold as conventional ice cream, so it is much better for your internal organs :-)
  • If you want to keep it vegan, please substitute the cream with coconut cream



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