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Family Portrait

Wholistic Health Planning

Global Nutrition Therapist &
Trauma-Informed Practitioner

Supporting People's Self Empowerment!


As a GLOBAL Online Holistic, Functional & Integrative Physiology & Nutrition Therapist, as well as a Trauma-informed Practitioner, Mary-Lou focuses on all aspects of your health, in order to achieve YOUR Best Desired Outcomes. The aspects include:

  • Physical health symptoms and illness

  • Stuck trauma patterns in the body, and/or dysregulated emotional responses

  • Relationship struggles (couples counselling and family planning - including fertility and miscarriage difficulties)

  • Functional Nutritional Counseling and Lifestyle

  • Your professional life (career: progression or change, goals and desires, or choosing to look at the possibility of Self-employment) 


Tap into the 30 odd years of experience & multiple qualifications that give Mary-Lou an astonishing depth of understanding of the complexities of how your Physical, Mental, Emotional & Spiritual Bodies are interconnected & inseparable!


This is a tailor made, one-to-one process where we explore as many of your conscious memories as you can recall, as well as exploring your sub-conscious memories, parents and grandparents histories and relationships with you and each other, and other siblings, as well as their and your views of the

world at large.

Through this process, Mary-Lou helps her clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices.  Her aim is to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. Click the button below to learn more and take that big step to your health and well-being.

Biology of Trauma & Trauma-informed Practitioner

“I have recently enrolled in an excellent Trauma-sensitive practitioner course with the HeartMath Institute, where I have learned outstanding easy and free tools for my clients who need extra support for supporting any emotional dysregulation such as anxiety, grieving, and trauma of any nature (pre-existing developmental trauma, relationship trauma, PTSD of any type or cause, addictions etc) 


It takes about half an hour for me to coach you so that you have access to them in your daily life, both as a prescriptive tool for reinstating 'coherence' in your emotional and subsequently physiological realms, as well as for 'as and when you need them'.

Let me know if this appeals to you, and we can pop into a session when we have a mutual available slot of time. ♡♡♡” - Mary-Lou

Sign me up!

Online Emotional Clearing Session

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